SEO HTML Checklist – 7 Musts For SEO Compliant HTML

HTML is a ‘mark-up language’ used to describe the content and layout of all web pages to browsers and search engines. Search engines send out spiders (or ‘bots’), which are automated tools used to crawl web pages. They read the HTML code for each web page they find and index it.

Although search engines aren’t aware which server side language you use or which CMS, they are aware of the mark-up and client side code (HTML, CSS and Javascript) that results, so it’s important that your HTML is well formatted for your pages to be discovered and understood correctly by search engines.

Follow these 7 tips to ensure your HTML is SEO compliant:

  1. Validity: HTML tags have an opening and closing part. If these tags are not formed properly or missing a closing tag, spiders (and potentially browsers) find it difficult to read the page, so be careful with your coding. Use a specialised code editor with built in validation, like the code view in Dreamweaver or Visual Studio. Once you’ve published your website to a public facing URL, use the W3C HTML Validator (search for ‘W3C HTML Validator’ in your favourite search engine) to run a test. Problems are listed and explained, so you can correct and retest them. Search engines aren’t too worried if you choose to use HTML or XHTML, so long as you specify the correct ‘doctype’ at the top of your document and it validates correctly. If you use a CMS or Blog software, you may be provided with a WYSIWYG editor. Whilst this can be useful for saving time, it can create poorly formed HTML, so it’s important to check and validate this.
  2. Accessibility: Web accessibility is about allowing people with disabilities to use your website by building your pages in such a way that users don’t have to be able to see images/videos or hear audio to digest the content. Automated spiders are currently unable to interpret visual and audio content, so by gearing your content up to be accessible, you’re helping search engines as well as users with disabilities. These tips will stand you in good stead (you can find more information about this in the W3C Web Accessibility Initiative guidelines):

    • Use the alt attribute to describe each image.
    • Use text that makes sense when read out of context – don’t use ‘click here.’
    • Use headings, lists, and consistent structure.
    • If using frames, use the noframes element and sensible titles.
    • Summarise graphs & charts or use the longdesc attribute.
    • Provide alternative content for Javascript, Flash and Java
  3. Content behind forms: Any content that can only be accessed by submitting a form may not be able to be accessed by search engines. If content can’t be found, it won’t be indexed, so provide an anchor link to all pages on your website where possible.
  4. Use CSS: The higher your code to content ratio, the harder it makes it for search engines to find your important content and give it the importance it deserves. The old fashioned table based layouts once used by web developers are less efficient than using CSS (cascading style sheets) to describe layout. Using CSS means the layout descriptions can be kept outside of the page in linked files, making the code for each page simpler, which in turn makes it easier for search engines to find the content it’s looking for, rather than a lot of unnecessary html tags.
  5. Heading tags: Heading tags (h1, h2, etc) allow visitors and search engines to better understand how the content should be organised in your website and what the most important phrases are. As a rule h1 tags should be used for the main page title, with lower h tags containing subtitles in a logical hierarchy. Using meaningful wording in headings, bold and emphasised text is important, as search engines generally give these phrases greater relative importance than standard text on a page.
  6. Links: As mentioned earlier, it is extremely important to use a descriptive phrase for the link text, rather than something arbitrary like ‘click here’. Search engines use this text to figure out what you’re linking to, so it’s imperative that this text describes the destination page. From an SEO point of view, this is particularly important when internally linking to pages within your website – you should use a keyword phrase that you wish to associate the destination page with. Anchor tags can have the attribute rel=”nofollow” specified, which instructs spiders not to follow these links, which can come in handy for duplicate content you don’t wish to be indexed or for adding to blog comments you don’t necessarily want to be associated with your website.
  7. Images and Alt Tags: As mentioned in the accessibility tips list, you should always include ‘alt’ tags to describe your images. This is good practice for usability and accessibility, but also essential for SEO. Without these, search engines don’t know what’s in your image. When using images as links, this is especially important, as your image is acting as link text. It’s also worth naming your images descriptively (the actual file name) so they can be found by search engines and generate additional traffic back to your website.
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The Importance of Valid HTML Code

Valid HTML code is very important because it helps accessibility in the ever growing platform and user agent market such as smart phones, tablet computers, the Android browser and more. It also helps show professionalism and good practice, aids debugging and future proofing.

Languages and Rules

Web pages are written in the language of HTML and the current version is HMTL 5. Every language has its own syntax and therefore every document written in the language of HTML is supposed to follow its official rules.

The rules set out define how the syntax can be used, what order the language can be written in and how it all fits together. For example, you will always start a web page with the opening HTML tag and finish with the closing HTML tag. Between these tags is the head tag and body tag. The body tag comes after the head tag.

The rules also specify how certain syntaxes work and shouldn’t work. In a HTML list you use a block level item, such as a “<div>” tag, as a list item.

What is valid HTML code?

Valid code is HTML code that follows these rules set out by the W3C is dubbed “valid code”. This is because the code is properly formatted, based on standards created by the World Wide Web Consortium (W3C). Any code that is not properly formatted is dubbed invalid code. Invalid code can be a result of typing mistakes or HTML code that was once valid but now obsolete. For example the “<b>” tag for bold is invalid and superseded by the “<strong>” tag.

Why should you as a designer validate your code?

The main reason designers should be strongly encouraged to check their code and use validation services like the W3C’s very own HTML validation tool for accessibility reasons.

With the arrival of Web browsers on tablet computers, smart mobile phones, games consoles and televisions it has become nearly impossible to predict just how your website will viewed. Any incorrect HTML can create an error in the browser or prevent your document from working in a particular browser. This will then turn any your audience.

For example, if you’re going to be running a social media campaign and planning on running a story on Digg and the majority of Digg users use Safari or Firefox. If your website fails to load correctly because of bad code or poor CSS formatting, your story is going to get no attention and you’ll be missing out on the potential of hundreds of organic editorial links.

Validated code is simply more predictable and makes life for Internet browsers and assistive technologies easier in order to present websites and their content in an accessible way.

Other reasons to validate your HTML code

Validation is a sign of professionalism

Today there is little certification for Web professionals beyond NVQ levels and computer and Information Technology related degrees. Many web designers so far have to learn by themselves. Seasoned designers can take pride in creating Web content using well-formed markup. Validation can then be used as a quick check to determine whether the code is the clean work of a seasoned HTML author, or quickly hacked-together tag soup. Validation therefore can set you as a designer apart from others and show you as the professional to hire.

Validation helps teach good practices.

Many professionals have been authoring the Web with HTML and CSS since the beginning and will know these technologies by heart. Beginners and students will find automated checking tools invaluable in spotting mistakes and make a good introduction to broader, more complex quality concepts such as accessibility.

Validation as a debugging tool

While many contemporary Web browsers do an increasingly good job of parsing even the worst HTML “tag soup”, some errors are not always found. Very often, different software on different platforms will not handle such errors so easily.

Using standard markup and style sheets offers a much greater chance of having your webpage and website handled consistently across all platforms and user-agents. Indeed, most developers creating Web applications know that reliable scripting needs the document to be parsed by User-Agents without any unexpected error, and will make sure that their markup and CSS is validated before creating a rich interactive layer.

Validation as a future-proof quality check

Checking that a page displays properly in several contemporary Web browsers may be a reasonable insurance that the page will work today, but it does not guarantee that it will work tomorrow. Internet browsers change and new versions appear all the time. Everyone who accessed the Web will use a different browser that is older or newer that your version.

Validation is one of the simplest ways to check whether a page is built in accordance with Web standards, and provides one of the most reliable guarantees that future Web platforms will handle it as designed.

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PSD to HTML Vs PSD to HTML5 – King of Conversion Market a Year Later

In the conversion market, everybody is talking about ongoing virtual battle between PSD to HTML conversion vs PSD to HTML5 conversion after the official launch of HTML5. Presently, there are thousands of service providers that offer PSD to HTML/ XHTML/ CSS conversion services at different price segments. Afterwards HTML5, the web development and conversion market has become more intense rivalry in comparison to the last year. It’s quite tough to predict who will be the next king of conversion market a year later among PSD to HTML vs PSD to HTML5.

Here, a tough comparison has been conducted between both on different parameters to find out our next king of conversion market. Before comparing the two, let’s get a brief introduction about both mark-up languages.

HTML5 vs HTML

The revised version of HTML – the HTML5 has becomes the new web standard. The standard revision of HyperText Markup Language, is a most standard programming language armed with complete makeover. Most of the web developers have already started on working with this newest specification of mark-up language for describing and structuring the contents and appearance of web pages in the World Wide Web. On the other hand, Hyper Text Markup Language is a complete predominant mark-up language well accepted by web developers as a basic building-block to structure and describe web pages of a site.

When comparing languages, an individual will find out various factors distinguishing both on different parameters which can be explored below:

  • In HyperText Markup Language, DOCTYPE is longer whereas DOCTYPE required to enable HTML5 documents standard mode.
  • Audio < audio > and < video > Video elements are available in HTML5 whereas no such features are available in HTML.
  • HTML5 supported by modern browser such as Firefox, Mozilla, Opera, Chrome, Safari whereas HTML only supports old browsers.

PSD to HTML vs PSD to HTML5 – King of conversion market a year later

Definitely the conversion market will become more mature in comparison to the past year but it’s really difficult to predict the future whether HTML5 is the end of PSD-to-HTML services or a fresh beginning of PSD-to-HTML5 services in the modern conversion market. However, one thing for sure true is that the scope of converting PSD-to-HTML will remain same or even increase more in the era of HTML5 when it comes to create modern web portals. This is because of the simple reason that the issues like unformatted and unstructured XHTML-CSS codes cannot be resolved by HTML5 backward compatibility and error handling ability.

The 5th major revision of the core language cannot underestimate the significant importance of PSD-to-XHTML. If paying attention towards real-world development needs of the language, one can say that there will be less demand for PSD to (X)HTML/ CSS conversion services. The reason is simple – the HTML5 brings few exciting new elements and attributes as well as updates already in use HyperText Markup Language code under its umbrella.The newest HyperText Markup Language specification comes with scripting application programming interfaces (APIs), Web Forms 2.0, another WHATWG specification, new “semantic” tags, error handling capability and backward compatibility etc.

HTML5 backed with interesting features and hereby, strongly influencing the PSD-to-HTML services. At this point, one can predict specific PSD to HTML5 conversion too. Whether PSD to HTML will be the next king of conversion market or PSD to HTML5 a year later among – time will show.

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HTML 5 and CSS 3: Future of Web Design

HTML 5 and CSS 3 are in the near future going to revolutionize the world of web design. In the near future the websites are going to be a combination of HTML 5 and CSS3. The expectations of the business from the websites are increasing, so much so that the businesses want the website to perform as efficient and effective business/sales representatives. It is because of this that the HTML 4 and the earlier versions of CSS are proving inefficient. Let us first know something about HTML 5 and then CSS 3.

HTML 5:

HTML 5 offers such coding that facilitates better incorporation of audio and video. It is also going to allow better user interface among the websites. Usually the HTML portrays the whole content of the website including the heading, titles and the content therein. HTML 4 that featured old coding style is now being replaced by HTML5. 1997 saw the launching of the HTML. In the early 90s the websites needed to just have the images and text content. HTML was the perfect coding language at that time. The world of internet and website has undergone a sea of change since then. The businesses now want the website to be interactive and media rich. This is where the limitations of HTML 4 come into play and the application of HTML 5 starts.

CSS 3:

CSS is the acronym of Cascading Style Sheets. It pertains to the look of the content when a visitor visits the website. The fonts, colors and the background play a crucial role in the look of the website. The CSS2, earlier version of CSS3 was good for the styles needed by the websites in the 1990s but not now. The restriction of CSS2 to a specific range of styles, fonts and effects limits the use of CSS2. As mentioned earlier the websites of today need to be made more appealing and interactive. The CSS3 has been designed to facilitate the website designer with tools to make the website visually more appealing and incorporate it with structurally more complex elements.

Effect of the combination of HTML 5 and CSS 3:

  • The visual effects will be made more appealing. With the help of HTML 5 and CSS 3 it is easier coding the websites to have drop shadows and round corners.
  • The Fonts can be customized.
  • The look of the tables can be enhanced by using better styles.
  • The designers are provided with Web Sockets. This allows faster transfer of online data and communication. Updates from the server can be got in real time.
  • HTML 5 and CSS 3 make new forms available to the website designers. This facilitates the designers with native functionality. The designers need to do less overall coding just because there is no need of scripting for validation.
  • Use of HTML 5 and CSS 3 allows better accesses information. The emails can be stored and later viewed offline.
  • Coding with HTML 5 and CSS 3 allows easy animation and transformation. The JavaScript used for writing simple animations can be written faster and this saves time.
  • The facility of Geo Location can also be incorporated.
  • HTML5 and CSS3 allow incorporating Canvas on to the website. Canvas is a native type of drawing functionality.

Web designing with the help of HTML5 and CSS3 makes the designer independent of plugins from third party. Usually these plugins pertain to video, audio or interactivity.

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Hospital Wristbands Contain Important Information

As many people know wristbands can serve many purposes including being used in hospitals. The various hospital wristbands that you will find may for the most part look like white bands with a person’s name stamped or typed onto the face of the band and other than identifying a patient’s name may seem to serve no actual hospital service. This however is no longer true. With the advances in technology you will find that even these wristbands have been revolutionised to the needs of both patients and hospital staff. While the most important task you will find of these wristbands is that of patient identification you will also find other important data which can be obtained from specific wristbands.

To help you see these requirements take a look at the functions which one of these hospital wristbands is supposed to undergo. First off you will need to consider the different hospital jobs which require the use of one of these wristbands. Here you will find there are wristbands which are ideal for newborn infants and their mothers, expectant mothers, patients who are suffering from terminal illnesses, the patients whose blood type needs to be found or the ones whose blood type is one the hospital needs on their records.

You will even be able to look at wristbands which provide hospital staff which much needed information about allergies and other medical facts about the patient. As you see there is much use a hospital will find for these various types of wristbands. Another facet you will notice about many of these hospital wristbands is that of the ease of placing, removing and wearing one of these wristbands. The fasteners that you will find can be Velcro like fasteners, slide in place fasteners and even button type fasteners. This will help to the hospital staff not only attach these wristbands but they can also check to make sure the wristbands will not fall off the patient while they are inside of the hospital.

There are some wristbands that hospitals use which are tamper proof. In this category you will be able to find the wristbands which are placed around the wrists of newborn babies.

These types of wristbands are a vital necessity as this prevents the mix-ups which might occur due to a wristband falling off or getting misplaced. As these infant hospital wrist bands are also numbered in synchronisation with their mothers it will be possible for the hospital staff to gather any details they need from both mother and child.

In addition to these types of hospital wristbands you will there are ones where you can have the information added as required. This makes updating the patient history much easier. While you will find there are speciality shops which will provide you with a good selection of these products, the internet will not only save you time but will offer you a wide range of wristbands which are general usage as well as ones which are suitable for specific purposes. By keeping these facts in mind you will find that choosing and buying these various wristbands from the internet shops is one of the better choices that you can make.

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Where Are The Best Hospitals in Amman, Jordan?

Amman is the capital of Jordan and it is a city where the ancient culture and modern day amenities blend. The city is an attractive tourist destination; it has been built on a series of hills and the famous Dead Sea is just a short distance from here. Jordan features among the top healthcare centers in Middle East and the World Bank ranks it as the best destination for medical tourism in the region. The city has a host of clinics and hospital that offer good services to the people.

King Hussein Medical Center is a leading and prominent multidisciplinary medical institution in Jordan. This center comprises of five hospitals and provides advanced medical care to its patients. Al-Hussein Hospital set up in 1973 is oldest of the five hospitals that form the groups. It is also one of the busiest hospitals in the country and is equipped with state of art technology. The surgery department at the hospital provides latest technology treatment like the minimal invasive and endoscopic surgery. Other services offered are comprehensive diagnostic and therapeutic treatment for internal medicine, nephrology, respiratory medicine, hematology and oncology, neurology, endocrinology, gastroenterology, dermatology and venerealogy. The hospital also has well equipped ophthalmology, E.N.T, pediatrics, dental and obstetrics and gynecology departments.

Queen Alia Heart Institute was set up in 1983 dedicated to providing comprehensive cardiac care to the patients. It is also a part of the King Hussein Medical Center. The hospital has a coronary care unit, an intensive care unit and post surgery care unit. The procedures carried out at the hospital are mainly open heart surgeries and cardiac transplants. There is an advanced laboratory at the center that carries out no-invasive advanced investigations. Queen Rania Paediatrics Hospital, part of the same group is the first hospital in the country that specializes in pediatric care. The hospital is equipped with the latest technology and co-ordinates with hospitals from US and UK for cooperation and consultation.

Jordan Hospital at Amman is a JCI accredited hospital that offers advanced healthcare services. It is also compliant with ISQua (International Society for quality in Health Care) standards and is ISO 9002-2000 certified. The hospital is a major healthcare destination in North Africa and Middle East. Quite a few doctors at the hospital have trained in Europe, Britain or United States. The multidisciplinary hospital offers treatments in the fields of neurosurgery, cardiac care, organ transplant, pediatric, orthopedics, cardiac and vascular surgery, urology, nephrology and orthopedics. Other departments at the hospital are an emergency department, nuclear medicine unit, renal dialysis unit, lithotripsy unit, physiotherapy unit, an ICU and a radiology department.

The Al-Essra Hospital is a JCIA accredited hospital and is located at the Queen Rania Al Abdallah Street, Opposite Jordian University Mosque. The emergency at the hospital is operational day and night and is the most advanced and sophisticated emergency departments in Jordan at both public and private level. The hospital has set up a hotline telephone number (530-0333) for requesting an ambulance at any time of the day. There are facilities at the hospital both for small and major surgeries, heart and lung ailments, maternity care, orthopedic problems and kidney troubles. Besides these there is are IVF, physiotherapy, endoscopy and respiratory departments at the hospital.

Specialty Hospital is located in the central part of Amman and has been operational since 1993. The specialties at the hospital are successful organs transplantation especially for kidney transplants, open heart surgeries, cures for musculoskeletal disorders and eye related problems. The emergency department at the hospital is operational 24 hours and is equipped with modern medical technology.

Al Khalidi Medical Center, A Heart & Comprehensive Specialty Hospital was set by Dr. Ibrahim Al Khalidi in 1978. It offers a number of highly specialized medical and surgical procedures. The Emergency and Trauma Center that is operational round the clock and the ambulances are also available around the clock. The hospital offers pathology services, IVF procedures, advanced diagnostic and therapeutic services, IVF, dental services and it has a dialysis unit, a pain clinic, an eye center and a pathology department.

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The Importance of Hospital Hygiene

Hygiene is very important in hospitals. Hospitals are filled with all kinds of viruses and flus, and being hygienic is the only way to stop patients from getting sick. If you are not being hygienic, it can mean that a patient’s condition can get worse and they might even die. Hospital-based infections are the fourth-leading cause of death in America. By using hygiene, you can stop a patient from getting infections and illnesses even before it started. By doing something simple like cleaning your hands, you will ensure that the patients don’t get sicker.

There’s evidence that has proven that a hospital environment becomes contaminated and infected with certain micro-organisms which can get to the patients in the hospital that will cause them to get sicker than they already are. It is best to stop illness spreading. An illness can spread from doctors, nurses and any other hospital staff to all the patients in the hospital. Illnesses can also spread from one patient to another patient. Hospitalised patients’ chances are bigger of getting these infections than patients that gets consulted and go home, but getting infected by your doctor or at the hospital are both possible. Hospitalized patients’ immune is also weaker after their operation. Hospitalised patients that have severe conditions like cholera, Tb, etc. will be kept in isolation to prevent other patients from getting these illnesses. The hospital beds are usually a fair distance away from each other so that the infections of one patient won’t spread to the other patients in the room. The hospital rooms should be cleaned every day with an antiseptic sort of soap to minimize the amount of germs. The hospital’s clothes should be observed as well, because germs also gather in materials in the hospital. Fluids like blood and urine should be properly exposed of, because these fluids may be the cause of other people getting sick. Antiseptically solutions should be thrown into the fluids before getting it exposed of.

Every hospital has their own ways and traditions of keeping the hospital clean and hygienic. Hospitals are very hygienic and there are certain rules to be followed. The more people know about how important hygiene is, the better and faster we will be able to reduce the bacteria that does not only form in hospitals, but it also forms in houses and in any public place. The easiest way of reducing germs, is by washing your hands with alcohol-based hand wash or water and soap hand wash. It is always best to also sterilize your hands after you washed your hands to ensure your hands are germ-free.

Hospitals look well after their patients, but it often happens that a patient gets sicker because of all the germs that are floating around in the hospitals. Hospitals are the places where the most germs are developed. Luckily we can reduce the number of germs in our environments. By washing our hands, be can stop a lot of germs from making people sicker.

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9 Ways to Keep Hospital Germs Out of Your Home and Car

“Oh, I never let my kids hug me until after I have showered and changed out of my uniform.” You’ve all heard that, right? You know you are in a potentially hazardous line of work. Nobody wants MRSA, VRE, C-Diff, or other germs in their homes!

Patients are sicker these days. Germs are more virulent. So I’ve put together 9 easy steps to keep hospital germs out of your car and home.

Its pretty easy, so let’s get started!

First – To avoid ever letting dirty nursing shoes touch the inside of your car or home, get a pair of slip-on shoes, like Crocks Slip-On Fashion Sneakers from Amazon. Always wear your slip-on’s to drive to and from work.

Second – While at home, place your clean nursing shoes inside of a clean plastic bag. And don’t put them on until reaching your parking spot at work. So your nursing shoes will always travel in a bag – whether clean on the way to work, or dirty on the way home.

Third – At the end of your shift, and once you have clocked out, go find an empty bathroom. Take two gallon-sized plastic bags, your antiseptic wipes, plus your bag of street clothes in there with you.

Fourth – Place your badge, stethoscope, and everything from your pockets onto a pile of paper towels. Consider it all contaminated. Wash your hands. Then clean each item carefully with antiseptic wipies and place it all into a clean plastic bag.

Fifth – You show up for work clean. But after a 12-hour shift – none of us wants to consider what is on that uniform. Don’t wear it home! Instead, just strip it off, and stuff it into the plastic ziplock bag.

Sixth – Next wash your hands, arms, face, and neck – and put on some clean street clothes from your clean bag. I highly recommend using bags with ziplock tops for good closure, speed, and ease of use. Save that plastic bag in your pocket for when you get to your car and change shoes.

Seventh – How are you going to safely clean your cell phone? You know you’ve been touching it while at work. Some have been known to put it into a fresh ziplock sandwich bag before every shift – and throw away the dirty plastic bag at day’s end.

BUT, it might be more socially acceptable to consider getting one of the water-resistant phone protectors on the market. Since they are waterproof, they are washable. Here is an example: DandyCase Neon Colors Waterproof Case for all phone types from Amazon. You could wash it down with antiseptic wipies when you are cleaning your other pocket items.

Eighth – Your work bag and ziplock bags, with their contents, could go into something like a washable plastic Rubbermaid Mini Basket from Amazon and placed in the trunk of your car.

Ninth – Once at home, clean your uniform in hot, soapy water, sanitize your shoes, and get your shower. Its always best to kill all germs as soon as you possibly can.

So are you ready? By spending only a few extra minutes, you will have better protected yourself and those you love from potentially dangerous pathogens! What a great way to safeguard your home, your car, your family, and yourself!

Cheers!

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Three of Osaka’s Best Hospitals

Osaka is the second largest city of Japan. This financial centre is home to 7% of the Japanese population and also draws in outsiders with its reputation as a major tourist destination. Osaka has many renowned recreational parks, castles, shrines, aquariums and beaches. In general, the health care sector of Osaka is well developed and has many world class hospitals with English speaking employees to care for the needs of visitors to the country. This article outlines some of the better hospitals of Osaka.

Kitano Hospital, located at 2-4-20 Ohgimachi,Kita-ku,Osaka was founded in 1928 and is operated by the reputable Tazuke Kofukai Foundation. Kitano Hospital has 707 beds and more than 1000 staff. It has full fledged sectors for all medical specialties including dialysis and mind-body medicine. The hospital has well designed OPD, a research center and a relaxation room. The surgery sector features a central operation theater and conducts a variety of general and specific surgeries. The modern hematology department offers effective treatment for leukemia, lymphoma and myeloma. The hospital has 24-hour emergency and ambulatory care and a well equipped emergency room(ER) where service of many physicians and surgeons are available. The departments of anesthesiology and critical care medicine are comprised of 7 staff doctors and 5 residents who work in association to provide the best possible care. The ICU has modern facilities to provide respiratory, sedative, circulatory and analgesic care to patients. This is also a premier institution for medical education and research. Tel: 6-6361-0588

Sumitomo Hospital situated at 2-2 Nakanoshima 5-chome, Kita-ku, Osaka is another reliable hospital in Osaka that provides high quality health care service. This modern hospital founded in 1921 employs eminent doctors and offers especially good personal care to its patients. This huge health care facility has full fledged departments in all medical specialties including some rare specialties. These special centers include a cancer chemotherapy center, a diabetes center and a digestive disease center. The surgery department has the necessary facilities to perform various operations such as thoracic surgery, plastic surgery, and cardiovascular surgery. In addition, the hospital has well equipped ICUs, an emergency department and various laboratories. Warm accommodations in spacious rooms are provided in the hospital. Tel: (06) 6443-1261

Nissay Hospital is situated at Itatibori 6-chome, Nishi-ku, 550-0012 in Osaka. It is a well equipped general hospital that offers quality medical service. This modern hospital has achieved the certificate of approval from the Council for Quality Health Care and is recognized by numerous medical societies of Japan. The hospital provides comprehensive health care in every medical department. It has a minimally invasive medical center, a cancer treatment center, and a center for lifestyle-related diseases. The surgery section of the hospital is prepared to conduct endoscopic surgeries such as thoracic, spinal, abdominal, gynecologic and urological surgeries. The hospital also offers effective service in hemodialysis, bone marrow transplants, blood stem cell transplants, antibody therapy, glaucoma surgery, laser photocoagulation and much more. Luxurious accommodations are also available. The hospital is also a well known training and research center, approved by the ministry of health. Tel: 6543-3581

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St Johns Hospital Diet

However unbelievable this may sound, I did manage to successfully lose 9 pounds in 3 days with the help of St Johns Hospital 3 day diet. Looking and feeling much better and healthier was an instant result because of the amazing 3 day diet I experienced in St Johns Hospital. If you are a little unsure about this particular diet,

I am here to tell you not to worry as it is very safe and efficient. Amazing things can be done by going through a diet like this and to be honest with you, unlike most diets it does not even taste bad.

Hospital have a bad reputation when it comes to their food as most people tend to think that all the food served in hospital are always bland and boring with little or no taste. However, this is becoming a thing of the past. as hospital foods are becoming more and more delicious and tasty to go along with the healthy nutrition in their food as well. Overall, The food preparation and medical care in hospitals such as St Johns Hospital are improving day by day.

The St Johns 3 days hospital diet is pretty decent tasting and even though its menu does include the typical hospital food you would normally get, it does not necessarily mean it is going to taste bad.

The chemicals contained in the food are the main factor involved in St Johns 3 day hospital diet and that is the main reason why you cannot replace the food any way you like as no food substitution is allowed for this diet to be effective. The different food components mix together to form a combination to help in your weight loss. Once you are done with the St Johns 3 day hospital diet it is recommended that you do not continue the diet after day 3 and just stop because the sole purpose is to provide a motivation for you for that push you need to enhance your weight loss program. However, If you wish to go back to the St Johns 3 Day hospital diet then it is not a problem just do not do it continuously and give it a 4 day interval between each time you do the 3 day diet. Always keep in mind as well during those 4 interval break days between the hospital diets do not eat fatty and unhealthy food but just eat reasonably and healthy.

The following is the list of food items that you should consume in the St Johns 3 day hospital diet:

1st Day:

Breakfast – A cup of plain black coffee or tea, 1/2 of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Lunch – A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and 1/2 cup of tuna (plain, packed in water)

Dinner – 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream (Delicious!)

2nd Day:

Breakfast – A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and 1/2 a banana

Lunch – A cup of plain black coffee or tea, 1/2 cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Dinner – beef hot dogs (sans buns), 1 cup of broccoli, 1/2 cup of carrots or turnip greens, 1/2 banana, and 1/2 cup vanilla ice cream

3rd Day:

Breakfast – A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild does not matter), and 5 regular saltine crackers with nothing on them

Lunch – A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it

Dinner – 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and 1/2 cup vanilla ice cream.

For those that have been to basically any hospital the food menu looks familiar doesn’t it? Think of it this way, if the hospital is serving it then it must be good for you as they will not serve food to make you even more unhealthy or sick and that is why I am a fan of St Johns 3 day hospital diet and feel safe in taking up such a diet. Trust me it works as I have gone through it. It felt amazing losing 9 pounds in just those 3 days and now with this information hopefully you can feel amazing too. It takes just 3 days! Thanks St Johns hospital diet!

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